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			|  | Dauer (min.sek) | 00:45:54 |  
			|  | Strecke | 7.01 km |  
			|  | Geschwindigkeit | 9.16 km/h |  
			|  | Zeit pro km | 06:33 min/km |  
			|  | Puls | snitt 137   max 161 |  
			|  | Cadence | snitt 81   max 107 |  
			|  | Intensität | Normal |  
			|  | Kalorien | 539 kcal |  
			|  | Score | 4231 |  | 
			
				Det här träningspasset har importerats. 
								
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        					| Dauer (min.sek) 00:00:00 | Distanz 0.00 km | Geschwindigkeit 0.00 km/h | Zeit pro km 00:00 min/km | Höhe 0.0 m | Puls 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Dauer (min.sek) | Teilstrecke | Geschwindigkeit | Zeit pro km | Puls | Cadence |  
					| 1 | 00:07:22 | 1.00 km | 8.14 km/h | 07:22 min/km | 124 bpm | 80 rpm |  
					| 2 | 00:06:26 | 1.00 km | 9.33 km/h | 06:26 min/km | 135 bpm | 81 rpm |  
					| 3 | 00:06:33 | 1.00 km | 9.16 km/h | 06:33 min/km | 143 bpm | 81 rpm |  
					| 4 | 00:07:44 | 1.00 km | 7.76 km/h | 07:44 min/km | 140 bpm | 76 rpm |  
					| 5 | 00:06:10 | 1.00 km | 9.73 km/h | 06:10 min/km | 142 bpm | 82 rpm |  
					| 6 | 00:05:49 | 1.00 km | 10.32 km/h | 05:49 min/km | 138 bpm | 82 rpm |  
					| 7 | 00:05:49 | 1.00 km | 10.32 km/h | 05:49 min/km | 143 bpm | 83 rpm |  
					| 8 | 00:00:08 | 0.01 km | 4.50 km/h | 13:20 min/km | 160 bpm | 107 rpm |  |