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Added by aleckan, 452 Vor Wochen

Summary

	Dauer (min.sek)	00:55:57
	Strecke	25.31 km
	Geschwindigkeit	27.14 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 144 max 176
	Cadence	snitt 84 max 206
	Temperature	12 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	599 kcal
	Score	4695

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:26

4.1%

Zone 1

98 - 116

50% - 60%

00:04:32

7.7%

Zone 2

117 - 136

60% - 70%

00:13:10

22.2%

Zone 3

137 - 155

70% - 80%

00:24:48

41.9%

Zone 4

156 - 175

80% - 90%

00:13:55

23.5%

Zone 5

> 176

90% - 100%

00:00:20

0.6%

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Till jobbet

Summary

Heart rate zones - Default