Från jobbet

Added by aleckan, 452 Vor Wochen

Summary

	Dauer (min.sek)	00:51:09
	Strecke	23.78 km
	Geschwindigkeit	27.89 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 138 max 178
	Cadence	snitt 84 max 131
	Temperature	10.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	518 kcal
	Score	4316

Kein Kommentar

2 gefällt das

Aschbacher and Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

1.3%

Zone 1

98 - 116

50% - 60%

00:05:49

10.9%

Zone 2

117 - 136

60% - 70%

00:16:16

30.5%

Zone 3

137 - 155

70% - 80%

00:24:07

45.2%

Zone 4

156 - 175

80% - 90%

00:06:12

11.6%

Zone 5

> 176

90% - 100%

00:00:14

0.4%

Login

Från jobbet

Summary

Heart rate zones - Default