 | Dauer (min.sek) | 03:14:51 |
 | Strecke | 53.28 km |
 | Geschwindigkeit | 16.41 km/h |
| Zeit pro km | 03:39 min/km |
 | Puls | snitt 134 max 196 |
 | Temperature | 14.9 °C |
 | Intensität | Normal |
 | Kalorien | 1302 kcal |
 | Score | 13146 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:21 |
5.00 km |
14.74 km/h |
04:04 min/km |
128 bpm |
| 2 |
00:18:12 |
5.00 km |
16.48 km/h |
03:38 min/km |
141 bpm |
| 3 |
00:16:56 |
5.00 km |
17.72 km/h |
03:23 min/km |
141 bpm |
| 4 |
00:18:17 |
5.00 km |
16.41 km/h |
03:39 min/km |
128 bpm |
| 5 |
00:13:24 |
5.00 km |
22.39 km/h |
02:41 min/km |
138 bpm |
| 6 |
00:20:23 |
5.00 km |
14.72 km/h |
04:05 min/km |
131 bpm |
| 7 |
00:14:53 |
5.00 km |
20.16 km/h |
02:59 min/km |
139 bpm |
| 8 |
00:29:05 |
5.00 km |
10.32 km/h |
05:49 min/km |
117 bpm |
| 9 |
00:16:35 |
5.00 km |
18.09 km/h |
03:19 min/km |
141 bpm |
| 10 |
00:15:26 |
5.00 km |
19.44 km/h |
03:05 min/km |
143 bpm |
| 11 |
00:11:28 |
3.28 km |
17.16 km/h |
03:30 min/km |
141 bpm |
|
