 | Dauer (min.sek) | 00:42:02 |
 | Strecke | 6.31 km |
 | Geschwindigkeit | 9.01 km/h |
| Zeit pro km | 06:40 min/km |
 | Puls | snitt 142 max 166 |
 | Cadence | snitt 81 max 111 |
 | Intensität | Normal |
 | Kalorien | 528 kcal |
 | Score | 3904 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
138 bpm |
83 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
144 bpm |
82 rpm |
| 3 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
139 bpm |
79 rpm |
| 4 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
144 bpm |
78 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
151 bpm |
82 rpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
143 bpm |
83 rpm |
| 7 |
00:02:56 |
0.31 km |
6.34 km/h |
09:28 min/km |
135 bpm |
64 rpm |
|
