 | Dauer (min.sek) | 00:47:13 |
 | Strecke | 7.53 km |
 | Geschwindigkeit | 9.57 km/h |
| Zeit pro km | 06:16 min/km |
 | Puls | snitt 171 max 214 |
 | Cadence | snitt 86 max 97 |
 | Temperature | 19.8 °C |
 | Intensität | Normal |
 | Kalorien | 578 kcal |
 | Score | 4379 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
175 bpm |
86 rpm |
| 2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
171 bpm |
87 rpm |
| 3 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
167 bpm |
85 rpm |
| 4 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
172 bpm |
83 rpm |
| 5 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
167 bpm |
83 rpm |
| 6 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
176 bpm |
88 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
168 bpm |
88 rpm |
| 8 |
00:03:16 |
0.53 km |
9.73 km/h |
06:10 min/km |
180 bpm |
89 rpm |
|
