 | Dauer (min.sek) | 00:50:12 |
 | Strecke | 7.57 km |
 | Geschwindigkeit | 9.05 km/h |
| Zeit pro km | 06:38 min/km |
 | Puls | snitt 140 max 163 |
 | Cadence | snitt 81 max 86 |
 | Intensität | Normal |
 | Kalorien | 672 kcal |
 | Score | 4657 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
133 bpm |
82 rpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
133 bpm |
82 rpm |
| 3 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
138 bpm |
82 rpm |
| 4 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
135 bpm |
70 rpm |
| 5 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
143 bpm |
81 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
150 bpm |
84 rpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
146 bpm |
84 rpm |
| 8 |
00:03:17 |
0.57 km |
10.42 km/h |
05:46 min/km |
156 bpm |
85 rpm |
|
