Get the app Contact Login Create account

Freitag, 27. Oktober 2017

Lätt på trainern framför tvn

Added by aleckan, 447 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:45:00
	Strecke	28.60 km
	Geschwindigkeit	38.13 km/h
	Zeit pro km	01:34 min/km
	Puls	snitt 161 max 185
	Cadence	snitt 83 max 110
	Power	snitt 153 max 454
	Temperature	18.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	413 kcal
	Score	3802

Första trevande tramptagen efter 4v förkylning. Fortfarande lite slem och hög puls men det funkade iaf.

2 gefällt das

Aschbacher and Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.4%

Zone 2

117 - 136

60% - 70%

00:00:23

0.9%

Zone 3

137 - 155

70% - 80%

00:14:27

32.1%

Zone 4

156 - 175

80% - 90%

00:25:40

57.0%

Zone 5

> 176

90% - 100%

00:04:20

9.6%