 | Dauer (min.sek) | 01:04:07 |
 | Strecke | 3.09 km |
 | Geschwindigkeit | 2.89 km/h |
| Zeit pro km | 20:45 min/km |
 | Puls | snitt 136 max 170 |
 | Cadence | snitt 42 max 123 |
 | Intensität | Normal |
 | Kalorien | 688 kcal |
 | Score | 5953 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:00:45 |
0.11 km |
8.80 km/h |
06:49 min/km |
108 bpm |
109 rpm |
| 2 |
00:00:18 |
0.02 km |
4.00 km/h |
15:00 min/km |
112 bpm |
48 rpm |
| 3 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
117 bpm |
47 rpm |
| 4 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
122 bpm |
4 rpm |
| 5 |
00:00:35 |
0.06 km |
6.17 km/h |
09:43 min/km |
122 bpm |
61 rpm |
| 6 |
00:00:26 |
0.02 km |
2.77 km/h |
21:40 min/km |
125 bpm |
27 rpm |
| 7 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
124 bpm |
27 rpm |
| 8 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
- |
| 9 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
122 bpm |
25 rpm |
| 10 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
125 bpm |
5 rpm |
| 11 |
00:00:34 |
0.04 km |
4.24 km/h |
14:10 min/km |
122 bpm |
39 rpm |
| 12 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
132 bpm |
3 rpm |
| 13 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
130 bpm |
47 rpm |
| 14 |
00:00:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
4 rpm |
| 15 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
130 bpm |
48 rpm |
| 16 |
00:00:27 |
0.01 km |
1.33 km/h |
45:00 min/km |
137 bpm |
- |
| 17 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
132 bpm |
34 rpm |
| 18 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
3 rpm |
| 19 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
134 bpm |
46 rpm |
| 20 |
00:00:25 |
0.01 km |
1.44 km/h |
41:40 min/km |
134 bpm |
9 rpm |
| 21 |
00:00:35 |
0.06 km |
6.17 km/h |
09:43 min/km |
133 bpm |
59 rpm |
| 22 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
139 bpm |
- |
| 23 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
135 bpm |
38 rpm |
| 24 |
00:00:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
- |
| 25 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
135 bpm |
34 rpm |
| 26 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
3 rpm |
| 27 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
133 bpm |
28 rpm |
| 28 |
00:00:24 |
0.01 km |
1.50 km/h |
40:00 min/km |
137 bpm |
8 rpm |
| 29 |
00:00:37 |
0.05 km |
4.86 km/h |
12:20 min/km |
135 bpm |
38 rpm |
| 30 |
00:00:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
10 rpm |
| 31 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
134 bpm |
39 rpm |
| 32 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
3 rpm |
| 33 |
00:00:37 |
0.05 km |
4.86 km/h |
12:20 min/km |
136 bpm |
41 rpm |
| 34 |
00:00:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
5 rpm |
| 35 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
134 bpm |
35 rpm |
| 36 |
00:00:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
4 rpm |
| 37 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
137 bpm |
36 rpm |
| 38 |
00:00:27 |
0.01 km |
1.33 km/h |
45:00 min/km |
140 bpm |
12 rpm |
| 39 |
00:00:34 |
0.04 km |
4.24 km/h |
14:10 min/km |
137 bpm |
38 rpm |
| 40 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
5 rpm |
| 41 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
132 bpm |
41 rpm |
| 42 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
2 rpm |
| 43 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
135 bpm |
42 rpm |
| 44 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
136 bpm |
12 rpm |
| 45 |
00:00:35 |
0.08 km |
8.23 km/h |
07:18 min/km |
131 bpm |
67 rpm |
| 46 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
5 rpm |
| 47 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
139 bpm |
42 rpm |
| 48 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
4 rpm |
| 49 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
140 bpm |
40 rpm |
| 50 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
4 rpm |
| 51 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
140 bpm |
35 rpm |
| 52 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
3 rpm |
| 53 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
138 bpm |
45 rpm |
| 54 |
00:00:31 |
0.01 km |
1.16 km/h |
51:40 min/km |
138 bpm |
7 rpm |
| 55 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
139 bpm |
52 rpm |
| 56 |
00:00:26 |
0.02 km |
2.77 km/h |
21:40 min/km |
150 bpm |
27 rpm |
| 57 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
146 bpm |
49 rpm |
| 58 |
00:00:27 |
0.01 km |
1.33 km/h |
45:00 min/km |
146 bpm |
7 rpm |
| 59 |
00:00:36 |
0.05 km |
5.00 km/h |
12:00 min/km |
140 bpm |
44 rpm |
| 60 |
00:00:39 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
1 rpm |
| 61 |
00:01:05 |
0.09 km |
4.98 km/h |
12:02 min/km |
140 bpm |
44 rpm |
| 62 |
00:00:56 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
1 rpm |
| 63 |
00:02:05 |
0.14 km |
4.03 km/h |
14:53 min/km |
147 bpm |
37 rpm |
| 64 |
00:01:56 |
0.01 km |
0.31 km/h |
193:20 min/km |
132 bpm |
2 rpm |
| 65 |
00:03:05 |
0.25 km |
4.86 km/h |
12:20 min/km |
149 bpm |
44 rpm |
| 66 |
00:02:56 |
0.03 km |
0.61 km/h |
97:47 min/km |
133 bpm |
6 rpm |
| 67 |
00:04:07 |
0.32 km |
4.66 km/h |
12:52 min/km |
152 bpm |
42 rpm |
| 68 |
00:03:53 |
0.04 km |
0.62 km/h |
97:05 min/km |
121 bpm |
4 rpm |
| 69 |
00:03:06 |
0.25 km |
4.84 km/h |
12:24 min/km |
145 bpm |
45 rpm |
| 70 |
00:02:55 |
0.01 km |
0.21 km/h |
291:40 min/km |
123 bpm |
3 rpm |
| 71 |
00:02:06 |
0.15 km |
4.29 km/h |
14:00 min/km |
142 bpm |
38 rpm |
| 72 |
00:01:54 |
0.05 km |
1.58 km/h |
38:00 min/km |
129 bpm |
17 rpm |
| 73 |
00:01:08 |
0.07 km |
3.71 km/h |
16:11 min/km |
144 bpm |
31 rpm |
| 74 |
00:02:20 |
0.06 km |
1.54 km/h |
38:53 min/km |
134 bpm |
15 rpm |
|
