 | Dauer (min.sek) | 00:57:09 |
 | Strecke | 1.65 km |
 | Geschwindigkeit | 1.73 km/h |
| Zeit pro km | 34:38 min/km |
 | Cadence | snitt 29 max 36 |
 | Intensität | Normal |
 | Kalorien | 512 kcal |
 | Score | 2893 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:02:09 |
0.10 km |
2.79 km/h |
21:30 min/km |
- |
26 rpm |
| 2 |
00:02:25 |
0.10 km |
2.48 km/h |
24:10 min/km |
- |
25 rpm |
| 3 |
00:03:05 |
0.10 km |
1.95 km/h |
30:50 min/km |
- |
24 rpm |
| 4 |
00:02:09 |
0.05 km |
1.40 km/h |
43:00 min/km |
- |
25 rpm |
| 5 |
00:01:48 |
0.05 km |
1.67 km/h |
36:00 min/km |
- |
25 rpm |
| 6 |
00:10:25 |
0.33 km |
1.90 km/h |
31:34 min/km |
- |
28 rpm |
| 7 |
00:11:40 |
0.30 km |
1.54 km/h |
38:53 min/km |
- |
32 rpm |
| 8 |
00:09:35 |
0.25 km |
1.57 km/h |
38:20 min/km |
- |
33 rpm |
| 9 |
00:05:13 |
0.07 km |
0.81 km/h |
74:31 min/km |
- |
34 rpm |
| 10 |
00:01:53 |
0.05 km |
1.59 km/h |
37:40 min/km |
- |
28 rpm |
| 11 |
00:02:35 |
0.10 km |
2.32 km/h |
25:50 min/km |
- |
26 rpm |
| 12 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
- |
25 rpm |
| 13 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
27 rpm |
|
