 | Dauer (min.sek) | 00:20:44 |
 | Strecke | 5.04 km |
 | Geschwindigkeit | 14.59 km/h |
| Zeit pro km | 04:07 min/km |
 | Puls | snitt 184 max 230 |
 | Cadence | snitt 89 max 92 |
 | Temperature | 16.9 °C |
 | Intensität | Normal |
 | Kalorien | 245 kcal |
 | Score | 1899 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
200 bpm |
88 rpm |
| 2 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
193 bpm |
89 rpm |
| 3 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
170 bpm |
88 rpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
168 bpm |
88 rpm |
| 5 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
191 bpm |
88 rpm |
| 6 |
00:00:19 |
0.04 km |
7.58 km/h |
07:55 min/km |
193 bpm |
88 rpm |
|
