Lugn MTB

Added by aleckan, 441 Vor Wochen

Summary

	Dauer (min.sek)	02:34:17
	Strecke	46.64 km
	Geschwindigkeit	18.14 km/h
	Zeit pro km	03:18 min/km
	Puls	snitt 150 max 175
	Temperature	2.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1161 kcal
	Score	10419

Utforskade ett par nya stigar å vägar, men även mycket gammalt.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:47

1.1%

Zone 2

117 - 136

60% - 70%

00:26:36

16.4%

Zone 3

137 - 155

70% - 80%

01:15:43

46.6%

Zone 4

156 - 175

80% - 90%

00:58:21

35.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lugn MTB

Summary

Heart rate zones - Default