 | Dauer (min.sek) | 01:36:38 |
 | Strecke | 9.46 km |
 | Geschwindigkeit | 5.87 km/h |
| Zeit pro km | 10:13 min/km |
 | Puls | snitt 96 max 150 |
 | Cadence | snitt 59 max 123 |
 | Temperature | 3.8 °C |
 | Intensität | Normal |
 | Kalorien | 543 kcal |
 | Score | 4884 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:09:45 |
1.00 km |
6.15 km/h |
09:45 min/km |
121 bpm |
62 rpm |
| 2 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
99 bpm |
58 rpm |
| 3 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
89 bpm |
63 rpm |
| 4 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
93 bpm |
57 rpm |
| 5 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
87 bpm |
60 rpm |
| 6 |
00:11:31 |
1.00 km |
5.21 km/h |
11:31 min/km |
91 bpm |
58 rpm |
| 7 |
00:09:43 |
1.00 km |
6.17 km/h |
09:43 min/km |
90 bpm |
63 rpm |
| 8 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
84 bpm |
61 rpm |
| 9 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
107 bpm |
47 rpm |
| 10 |
00:03:21 |
0.46 km |
8.24 km/h |
07:17 min/km |
125 bpm |
69 rpm |
|
