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Performed strength exercises in this workout.

Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - A-frame ·	5 reps
KB Press and rotation ·	5 reps
KB Press and rotation ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Scapular pushup, single arm · Schultern, Abs	5 reps
Scapular pushup, single arm · Schultern, Abs	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - A-frame ·	5 reps
KB Press and rotation ·	5 reps
KB Press and rotation ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Scapular pushup, single arm · Schultern, Abs	3 reps
Scapular pushup, single arm · Schultern, Abs	3 reps
Pullup, eccentric, with weight · Zurück	4 x 8.0 kg
Z-press, single arm - Dumbbell · Schultern	8 x 10.0 kg
Z-press, single arm - Dumbbell · Schultern	8 x 10.0 kg
Pullup, eccentric, with weight · Zurück	4 x 8.0 kg
Z-press, single arm - Dumbbell · Schultern	8 x 10.0 kg
Z-press, single arm - Dumbbell · Schultern	8 x 10.0 kg
Pullup, eccentric, with weight · Zurück	4 x 8.0 kg
Z-press, single arm - Dumbbell · Schultern	8 x 10.0 kg
Z-press, single arm - Dumbbell · Schultern	8 x 10.0 kg
Piked HSPU on box · Schultern	8 reps
Sideplank with reverse flyes · Abs	5 x 5.0 kg
Sideplank with reverse flyes · Abs	5 x 5.0 kg
Bicep curl - Dumbbells · Bizeps	11 x 6.0 kg
Piked HSPU on box · Schultern	8 reps
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Bicep curl - Dumbbells · Bizeps	12 x 6.0 kg
Piked HSPU on box · Schultern	10 reps
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Bicep curl - Dumbbells · Bizeps	10 x 6.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 reps
Overhead + Farmers carry - Kettlebells · Abs	20 reps
Hollow rock · Abs	15 reps