Why not give mattis.linderoth_1 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Kneeling KB hip opener ·	10 x 8.0 kg
Mobility - Kneeling KB hip opener ·	10 x 8.0 kg
Mobility - Scorpion ·	10 reps
Mobility - Good mornings with/without KB ·	12 x 8.0 kg
Hip airplane with kettlebell · Butt	12 x 8.0 kg
Hip airplane with kettlebell · Butt	12 x 8.0 kg
Mobility - Kneeling KB hip opener ·	10 x 8.0 kg
Mobility - Kneeling KB hip opener ·	10 x 8.0 kg
Mobility - Scorpion ·	10 reps
Mobility - Good mornings with/without KB ·	12 x 8.0 kg
Hip airplane with kettlebell · Butt	12 x 8.0 kg
Hip airplane with kettlebell · Butt	12 x 8.0 kg
Back squat - Barbell · Beine	6 x 45.0 kg
Back squat - Barbell · Beine	3 x 50.0 kg
Back squat - Barbell · Beine	5 x 50.0 kg
Hip thrust - Barbell · Beine	10 x 60.0 kg
Hip thrust - Barbell · Beine	10 x 60.0 kg
Hip thrust - Barbell · Beine	10 x 60.0 kg
Box step up, DB on opposite shoulder to working leg · Beine	10 x 10.0 kg
Box step up, DB on opposite shoulder to working leg · Beine	10 x 10.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	12 x 20.0 kg
Bottom lifts · Abs	10 reps
Box step up, DB on opposite shoulder to working leg · Beine	10 x 10.0 kg
Box step up, DB on opposite shoulder to working leg · Beine	10 x 10.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	12 x 20.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	12 x 20.0 kg
Bottom lifts · Abs	7 reps
Hip flexor, supine on box - Kettlebell · Hips	5 x 8.0 kg
Hip flexor, supine on box - Kettlebell · Hips	5 x 8.0 kg
Landmine rotation, kneeling - Barbell · Abs	16 reps
Plank, move kettlebell · Abs	16 x 8.0 kg
Hip flexor, supine on box - Kettlebell · Hips	5 x 8.0 kg
Hip flexor, supine on box - Kettlebell · Hips	5 x 8.0 kg
Landmine rotation, kneeling - Barbell · Abs	16 reps
Plank, move kettlebell · Abs	16 x 8.0 kg