 | Dauer (min.sek) | 00:53:55 |
 | Gesamtgewicht | 2275.0 kg |
 | Intensität | Normal |
 | Kalorien | 266 kcal |
 | Score | 2126 |
|
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Performed strength exercises in this workout.
|
Deadlift - Barbell
· Zurück, Back thigh
|
 4 x 67.5 kg |
|  |  |
|
Deadlift, Suitcase - Kettlebell
· Zurück
|
10 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Zurück
|
10 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
3 x 67.5 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Zurück
|
10 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Zurück
|
10 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
3 x 67.5 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Zurück
|
10 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Zurück
|
10 x 16.0 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
30 seconds |
| | |
|
Pullup, banded - Bar
· Zurück
|
4 reps |
| | |
|
Push press, double dumbbell
· Schultern
|
30 seconds |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 10.0 kg |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 10.0 kg |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
