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Performed strength exercises in this workout.

Mobility - Windmill ·	8 reps
Mobility - Windmill ·	8 reps
Mobility - Crab hold+ back & forth ·	6 reps
Mobility: Wall slide ·	8 reps
Pull aparts - Resistance band · Schultern	12 reps
Mobility - Windmill ·	8 reps
Mobility - Windmill ·	8 reps
Mobility - Crab hold+ back & forth ·	6 reps
Mobility: Wall slide ·	8 reps
Pull aparts - Resistance band · Schultern	12 reps
Chin up on box , supinated grip · Bizeps	2 reps
Bench press, single arm - Dumbbell · Brustkorb	6 reps
Bench press, single arm - Dumbbell · Brustkorb	6 reps
Piked HSPU on box · Schultern	5 reps
Chin up on box , supinated grip · Bizeps	2 reps
Bench press, single arm - Dumbbell · Brustkorb	6 reps
Bench press, single arm - Dumbbell · Brustkorb	6 reps
Piked HSPU on box · Schultern	5 reps
Chin up on box , supinated grip · Bizeps	2 reps
Bench press, single arm - Dumbbell · Brustkorb	6 reps
Bench press, single arm - Dumbbell · Brustkorb	6 reps
Piked HSPU on box · Schultern	5 reps
Pendlay row - Barbell · Zurück	5 reps
Pullup hold, static - Bar · Zurück
Skull crusher - Dumbbell · Trizeps	10 reps
Pendlay row - Barbell · Zurück	5 reps
Pullup hold, static - Bar · Zurück
Skull crusher - Dumbbell · Trizeps	10 reps
Pendlay row - Barbell · Zurück	5 reps
Pullup hold, static - Bar · Zurück
Skull crusher - Dumbbell · Trizeps	10 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	8 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	8 reps
Pallof press and step out - Cable · Abs	5 reps
Pallof press and step out - Cable · Abs	5 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	8 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	8 reps
Pallof press and step out - Cable · Abs	5 reps
Pallof press and step out - Cable · Abs	5 reps