Skilanglauf

Added by mosjonist, 439 Vor Wochen

Summary

	Dauer (min.sek)	00:50:33
	Strecke	8.19 km
	Geschwindigkeit	9.72 km/h
	Zeit pro km	06:10 min/km
	Puls	snitt 145 max 166
	Cadence	snitt 54 max 121
	Intensität	Normal
	Kalorien	656 kcal
	Score	3401

Denne treningsøkta er importert.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

83%	Average 145		Max 166	95%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:08

0.2%

Zone 1

88 - 104

50% - 60%

00:00:12

0.4%

Zone 2

105 - 121

60% - 70%

00:01:55

3.4%

Zone 3

122 - 139

70% - 80%

00:12:07

21.4%

Zone 4

140 - 157

80% - 90%

00:32:59

58.3%

Zone 5

> 158

90% - 100%

00:09:13

16.3%

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Skilanglauf

Summary

Heart rate zones - Default