Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 reps |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
|  | |
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KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
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Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
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Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
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Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
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Deadlift - Barbell
· Zurück, Back thigh
|
4 x 70.0 kg |
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Deadlift, Suitcase - Kettlebell
· Zurück
|
9 x 24.0 kg |
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Deadlift, Suitcase - Kettlebell
· Zurück
|
9 x 24.0 kg |
| | |
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Deadlift - Barbell
· Zurück, Back thigh
|
4 x 70.0 kg |
| | |
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Deadlift, Suitcase - Kettlebell
· Zurück
|
9 x 28.0 kg |
| | |
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Deadlift, Suitcase - Kettlebell
· Zurück
|
9 x 28.0 kg |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
4 x 70.0 kg |
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Deadlift, Suitcase - Kettlebell
· Zurück
|
9 x 28.0 kg |
| | |
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Deadlift, Suitcase - Kettlebell
· Zurück
|
9 x 28.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
2 x 10.0 kg |
| | |
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Strict press - Barbell
· Schultern
|
5 x 25.0 kg |
| | |
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Strict press - Barbell
· Schultern
|
7 x 23.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 15.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 15.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
2 x 10.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
3 x 28.0 kg |
| | |
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Strict press - Barbell
· Schultern
|
5 x 25.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 15.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
2 x 10.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
3 x 25.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 23.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
8 x 15.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
7 x 40.0 kg |
| | |
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Hip thrust, pulses - Barbell
· Butt
|
7 x 40.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
4 reps |
| | |
|
Chinese plank, reversed
· Zurück
|
 35 seconds |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 x 7.0 kg |
| | |
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Dips in rings, banded
· Brustkorb, Trizeps
|
4 reps |
| | |
|
Chinese plank, reversed
· Zurück
|
35 seconds |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 x 8.0 kg |
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