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Freitag, 2. Februar 2018

Andrews - TrainerRoad

Added by aleckan, 433 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:30:28
	Strecke	44.24 km
	Geschwindigkeit	29.34 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 146 max 164
	Cadence	snitt 85 max 100
	Power	snitt 184 max 360
	Temperature	18.6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	997 kcal
	Score	7628

Lätt uthållighet / aktiv vila.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.5%

Zone 1

98 - 116

50% - 60%

00:02:25

2.7%

Zone 2

117 - 136

60% - 70%

00:07:33

8.3%

Zone 3

137 - 155

70% - 80%

01:08:05

74.7%

Zone 4

156 - 175

80% - 90%

00:12:41

13.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%