 | Dauer (min.sek) | 00:59:32 |
 | Strecke | 34.86 km |
 | Geschwindigkeit | 35.13 km/h |
| Zeit pro km | 01:42 min/km |
 | Puls | snitt 160 max 186 |
 | Cadence | snitt 98 max 113 |
 | Power | snitt 214 max 419 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 758 kcal |
 | Score | 5012 |
|
3x12min på 95-99% av FTP.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:59 |
0.93 km |
28.13 km/h |
02:08 min/km |
113 bpm |
74 rpm |
- |
| 2 |
00:01:59 |
1.05 km |
31.76 km/h |
01:53 min/km |
130 bpm |
87 rpm |
- |
| 3 |
00:01:59 |
1.16 km |
35.09 km/h |
01:43 min/km |
151 bpm |
96 rpm |
- |
| 4 |
00:03:59 |
2.11 km |
31.78 km/h |
01:53 min/km |
132 bpm |
90 rpm |
- |
| 5 |
00:01:59 |
1.18 km |
35.70 km/h |
01:41 min/km |
153 bpm |
95 rpm |
- |
| 6 |
00:00:59 |
0.59 km |
36.00 km/h |
01:40 min/km |
161 bpm |
94 rpm |
- |
| 7 |
00:02:59 |
1.81 km |
36.40 km/h |
01:39 min/km |
164 bpm |
98 rpm |
- |
| 8 |
00:01:59 |
1.23 km |
37.21 km/h |
01:37 min/km |
167 bpm |
99 rpm |
- |
| 9 |
00:00:59 |
0.62 km |
37.83 km/h |
01:35 min/km |
170 bpm |
99 rpm |
- |
| 10 |
00:01:59 |
1.28 km |
38.72 km/h |
01:33 min/km |
172 bpm |
104 rpm |
- |
| 11 |
00:00:59 |
0.64 km |
39.05 km/h |
01:32 min/km |
174 bpm |
102 rpm |
- |
| 12 |
00:05:59 |
3.23 km |
32.39 km/h |
01:51 min/km |
141 bpm |
100 rpm |
- |
| 13 |
00:01:59 |
1.20 km |
36.30 km/h |
01:39 min/km |
160 bpm |
98 rpm |
- |
| 14 |
00:01:59 |
1.23 km |
37.21 km/h |
01:37 min/km |
171 bpm |
100 rpm |
- |
| 15 |
00:00:59 |
0.62 km |
37.83 km/h |
01:35 min/km |
174 bpm |
99 rpm |
- |
| 16 |
00:01:59 |
1.25 km |
37.82 km/h |
01:35 min/km |
176 bpm |
100 rpm |
- |
| 17 |
00:00:59 |
0.62 km |
37.83 km/h |
01:35 min/km |
178 bpm |
101 rpm |
- |
| 18 |
00:01:59 |
1.24 km |
37.51 km/h |
01:36 min/km |
178 bpm |
99 rpm |
- |
| 19 |
00:01:59 |
1.27 km |
38.42 km/h |
01:34 min/km |
178 bpm |
101 rpm |
- |
| 20 |
00:05:59 |
3.14 km |
31.49 km/h |
01:54 min/km |
152 bpm |
99 rpm |
- |
| 21 |
00:01:59 |
1.19 km |
36.00 km/h |
01:40 min/km |
169 bpm |
96 rpm |
- |
| 22 |
00:01:59 |
1.21 km |
36.61 km/h |
01:38 min/km |
175 bpm |
99 rpm |
- |
| 23 |
00:00:59 |
0.61 km |
37.22 km/h |
01:37 min/km |
178 bpm |
99 rpm |
- |
| 24 |
00:01:59 |
1.25 km |
37.82 km/h |
01:35 min/km |
180 bpm |
102 rpm |
- |
| 25 |
00:00:59 |
0.62 km |
37.83 km/h |
01:35 min/km |
181 bpm |
98 rpm |
- |
| 26 |
00:00:59 |
0.64 km |
39.05 km/h |
01:32 min/km |
181 bpm |
100 rpm |
- |
| 27 |
00:02:59 |
1.93 km |
38.82 km/h |
01:33 min/km |
183 bpm |
113 rpm |
- |
| 28 |
00:01:59 |
1.01 km |
30.55 km/h |
01:58 min/km |
161 bpm |
108 rpm |
- |
|
