CX distans med Pierre

Added by aleckan, 432 Vor Wochen

Summary

	Dauer (min.sek)	02:31:32
	Strecke	65.00 km
	Geschwindigkeit	25.74 km/h
	Zeit pro km	02:20 min/km
	Puls	snitt 153 max 174
	Temperature	-0.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1668 kcal
	Score	12785

-5 på start, kallt!

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.1%

Zone 1

98 - 116

50% - 60%

00:28:45

16.1%

Zone 2

117 - 136

60% - 70%

00:11:41

6.5%

Zone 3

137 - 155

70% - 80%

01:09:24

38.8%

Zone 4

156 - 175

80% - 90%

01:08:51

38.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX distans med Pierre

Summary

Heart rate zones - Default