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Sonntag, 11. Februar 2018

Hunter - TrainerRoad

Added by aleckan, 432 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:59:35
	Strecke	51.36 km
	Geschwindigkeit	25.77 km/h
	Zeit pro km	02:20 min/km
	Puls	snitt 155 max 181
	Cadence	snitt 83 max 109
	Power	snitt 183 max 392
	Temperature	20.1 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1307 kcal
	Score	10084

3x20min på 88-90% av FTP. Failade 2a intervallen, riktigt dålig kropp idag.

232, 219, 225w i intervallerna.

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Anders_Gran and Aschbacher gefällt das

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:50

0.7%

Zone 2

117 - 136

60% - 70%

00:31:52

26.4%

Zone 3

137 - 155

70% - 80%

00:21:39

18.0%

Zone 4

156 - 175

80% - 90%

00:55:01

45.6%

Zone 5

> 176

90% - 100%

00:11:13

9.3%