 | Dauer (min.sek) | 00:45:00 |
 | Strecke | 9.00 km |
 | Geschwindigkeit | 12.00 km/h |
| Zeit pro km | 05:00 min/km |
 | Puls | snitt 145 max 158 |
 | Cadence | snitt 50 max 122 |
 | Temperature | 15.6 °C |
 | Intensität | Hoch |
 | Kalorien | 399 kcal |
 | Score | 2280 |
|
I strandbjörket, åkte första lugn med Valter, sen 5x1km (5 varv), jämna intervaller 3:41-3:43, riktigt jobbigt, enbart stakning och många kurvor med skateskär
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:03:44 |
0.96 km |
15.43 km/h |
03:53 min/km |
148 bpm |
59 rpm |
| 2 |
00:01:16 |
0.03 km |
1.42 km/h |
42:13 min/km |
135 bpm |
12 rpm |
| 3 |
00:03:45 |
0.98 km |
15.68 km/h |
03:50 min/km |
150 bpm |
56 rpm |
| 4 |
00:01:15 |
0.02 km |
0.96 km/h |
62:30 min/km |
134 bpm |
17 rpm |
| 5 |
00:03:42 |
0.99 km |
16.05 km/h |
03:44 min/km |
149 bpm |
57 rpm |
| 6 |
00:01:18 |
0.04 km |
1.85 km/h |
32:30 min/km |
133 bpm |
9 rpm |
| 7 |
00:03:50 |
1.01 km |
15.81 km/h |
03:48 min/km |
149 bpm |
64 rpm |
| 8 |
00:00:52 |
0.03 km |
2.08 km/h |
28:53 min/km |
139 bpm |
4 rpm |
| 9 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
115 bpm |
- |
| 10 |
00:03:43 |
1.01 km |
16.30 km/h |
03:41 min/km |
149 bpm |
60 rpm |
| 11 |
00:20:35 |
0.42 km |
1.22 km/h |
49:00 min/km |
140 bpm |
49 rpm |
|
