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Dienstag, 13. Februar 2018

Pettit - TrainerRoad

Added by aleckan, 431 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:05
	Strecke	25.54 km
	Geschwindigkeit	25.50 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 142 max 161
	Cadence	snitt 86 max 149
	Power	snitt 162 max 506
	Temperature	18.5 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	583 kcal
	Score	5073

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.5%

Zone 1

98 - 116

50% - 60%

00:01:51

3.1%

Zone 2

117 - 136

60% - 70%

00:11:32

19.2%

Zone 3

137 - 155

70% - 80%

00:43:02

71.6%

Zone 4

156 - 175

80% - 90%

00:03:22

5.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%