Skilanglauf

Added by mosjonist, 436 Vor Wochen

Summary

	Dauer (min.sek)	01:40:07
	Strecke	15.18 km
	Geschwindigkeit	9.10 km/h
	Zeit pro km	06:36 min/km
	Puls	snitt 143 max 162
	Cadence	snitt 48 max 121
	Intensität	Normal
	Kalorien	1245 kcal
	Score	6763

Denne treningsøkta er importert.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

82%	Average 143		Max 162	93%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:00:29

0.5%

Zone 2

105 - 121

60% - 70%

00:01:37

1.6%

Zone 3

122 - 139

70% - 80%

00:33:42

33.7%

Zone 4

140 - 157

80% - 90%

01:00:49

60.7%

Zone 5

> 158

90% - 100%

00:03:30

3.5%

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Skilanglauf

Summary

Heart rate zones - Default