Laufen

Added by bonden, 434 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:48	1.00 km	10.34 km/h	05:48 min/km	139 bpm	48 rpm
2	00:04:49	1.00 km	12.46 km/h	04:49 min/km	153 bpm	39 rpm
3	00:03:55	1.00 km	15.32 km/h	03:55 min/km	144 bpm	42 rpm
4	00:05:29	1.00 km	10.94 km/h	05:29 min/km	149 bpm	44 rpm
5	00:05:19	1.00 km	11.29 km/h	05:19 min/km	160 bpm	46 rpm
6	00:07:00	1.00 km	8.57 km/h	07:00 min/km	159 bpm	50 rpm
7	00:04:59	1.00 km	12.04 km/h	04:59 min/km	162 bpm	40 rpm
8	00:04:04	1.00 km	14.75 km/h	04:04 min/km	154 bpm	34 rpm
9	00:06:10	1.00 km	9.73 km/h	06:10 min/km	160 bpm	50 rpm
10	00:04:29	1.00 km	13.38 km/h	04:29 min/km	153 bpm	32 rpm
11	00:03:47	1.00 km	15.86 km/h	03:47 min/km	142 bpm	44 rpm
12	00:06:08	1.00 km	9.78 km/h	06:08 min/km	146 bpm	44 rpm
13	00:05:38	1.00 km	10.65 km/h	05:38 min/km	155 bpm	45 rpm
14	00:07:17	1.00 km	8.24 km/h	07:17 min/km	156 bpm	50 rpm
15	00:05:01	1.00 km	11.96 km/h	05:01 min/km	151 bpm	53 rpm
16	00:02:14	0.57 km	15.31 km/h	03:55 min/km	141 bpm	47 rpm