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Montag, 19. Februar 2018

Mills - TrainerRoad

Added by aleckan, 430 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:17
	Strecke	26.69 km
	Geschwindigkeit	26.56 km/h
	Zeit pro km	02:16 min/km
	Puls	snitt 157 max 185
	Cadence	snitt 91 max 116
	Power	snitt 188 max 407
	Temperature	19.1 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	680 kcal
	Score	5084

3x3x2min @ 120% FTP.

Första passet efter magsjukan, kändes oväntat bra i hjärta lungor. Benen var utvilade och orkade bra de med.

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Aschbacher and Half-Leif gefällt das

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.8%

Zone 1

98 - 116

50% - 60%

00:01:45

2.9%

Zone 2

117 - 136

60% - 70%

00:04:13

7.0%

Zone 3

137 - 155

70% - 80%

00:22:42

37.6%

Zone 4

156 - 175

80% - 90%

00:16:18

27.0%

Zone 5

> 176

90% - 100%

00:14:50

24.6%