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Montag, 26. Februar 2018

Carpathian Peak + 1 - TrainerRoad

Added by aleckan, 429 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:14:59
	Strecke	34.66 km
	Geschwindigkeit	27.73 km/h
	Zeit pro km	02:10 min/km
	Puls	snitt 156 max 184
	Cadence	snitt 88 max 113
	Power	snitt 214 max 409
	Temperature	20.4 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	961 kcal
	Score	6302

3x15min på 95-105% av FTP.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:14

5.6%

Zone 2

117 - 136

60% - 70%

00:15:57

21.3%

Zone 3

137 - 155

70% - 80%

00:08:04

10.8%

Zone 4

156 - 175

80% - 90%

00:28:35

38.1%

Zone 5

> 176

90% - 100%

00:18:10

24.2%