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Mittwoch, 28. Februar 2018

Williamson - TrainerRoad

Added by aleckan, 429 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:01:17
	Strecke	28.31 km
	Geschwindigkeit	27.72 km/h
	Zeit pro km	02:10 min/km
	Puls	snitt 158 max 183
	Cadence	snitt 89 max 120
	Power	snitt 214 max 539
	Temperature	19 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	785 kcal
	Score	5168

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 158		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.5%

Zone 1

98 - 116

50% - 60%

00:01:33

2.5%

Zone 2

117 - 136

60% - 70%

00:06:04

9.9%

Zone 3

137 - 155

70% - 80%

00:16:26

26.7%

Zone 4

156 - 175

80% - 90%

00:26:08

42.5%

Zone 5

> 176

90% - 100%

00:10:57

17.8%