 | Dauer (min.sek) | 00:59:10 |
 | Strecke | 9.26 km |
 | Geschwindigkeit | 9.39 km/h |
| Zeit pro km | 06:23 min/km |
 | Cadence | snitt 53 max 104 |
 | Intensität | Normal |
 | Kalorien | 640 kcal |
 | Score | 3994 |
|
Denne treningsøkta er importert.
0 gefällt das
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:11:43 |
1.61 km |
8.24 km/h |
07:17 min/km |
- |
41 rpm |
| 2 |
00:13:28 |
1.61 km |
7.17 km/h |
08:22 min/km |
- |
27 rpm |
| 3 |
00:12:02 |
1.61 km |
8.03 km/h |
07:28 min/km |
- |
37 rpm |
| 4 |
00:07:49 |
1.61 km |
12.36 km/h |
04:51 min/km |
- |
35 rpm |
| 5 |
00:11:04 |
1.61 km |
8.73 km/h |
06:52 min/km |
- |
31 rpm |
| 6 |
00:06:28 |
1.21 km |
11.23 km/h |
05:21 min/km |
- |
26 rpm |
|
