Laufen

Added by bonden, 433 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:36	1.00 km	9.09 km/h	06:36 min/km	133 bpm	84 rpm
2	00:05:59	1.00 km	10.03 km/h	05:59 min/km	135 bpm	84 rpm
3	00:06:01	1.00 km	9.97 km/h	06:01 min/km	139 bpm	85 rpm
4	00:06:39	1.00 km	9.02 km/h	06:39 min/km	147 bpm	85 rpm
5	00:05:47	1.00 km	10.37 km/h	05:47 min/km	143 bpm	85 rpm
6	00:06:14	1.00 km	9.63 km/h	06:14 min/km	143 bpm	85 rpm
7	00:06:00	1.00 km	10.00 km/h	06:00 min/km	140 bpm	85 rpm
8	00:06:30	1.00 km	9.23 km/h	06:30 min/km	147 bpm	85 rpm
9	00:06:26	1.00 km	9.33 km/h	06:26 min/km	146 bpm	86 rpm
10	00:05:49	1.00 km	10.32 km/h	05:49 min/km	134 bpm	85 rpm
11	00:06:07	1.00 km	9.81 km/h	06:07 min/km	143 bpm	85 rpm
12	00:06:07	1.00 km	9.81 km/h	06:07 min/km	139 bpm	85 rpm
13	00:06:00	1.00 km	10.00 km/h	06:00 min/km	139 bpm	85 rpm
14	00:06:34	1.00 km	9.14 km/h	06:34 min/km	147 bpm	86 rpm
15	00:06:01	1.00 km	9.97 km/h	06:01 min/km	135 bpm	84 rpm
16	00:05:58	1.00 km	10.06 km/h	05:58 min/km	146 bpm	86 rpm
17	00:03:02	0.55 km	10.88 km/h	05:31 min/km	150 bpm	87 rpm