Get the app Contact Login Create account

Sonntag, 4. März 2018

Carson +2 - TrainerRoad

Added by aleckan, 428 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:30:00
	Strecke	40.43 km
	Geschwindigkeit	26.95 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 152 max 176
	Cadence	snitt 86 max 106
	Power	snitt 192 max 372
	Temperature	19.8 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1034 kcal
	Score	7604

9x5-7min sweetspot.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:03:09

3.5%

Zone 2

117 - 136

60% - 70%

00:15:05

16.8%

Zone 3

137 - 155

70% - 80%

00:21:57

24.4%

Zone 4

156 - 175

80% - 90%

00:49:34

55.1%

Zone 5

> 176

90% - 100%

00:00:01

0.0%