Skilanglauf

Added by mosjonist, 432 Vor Wochen

Summary

	Dauer (min.sek)	01:00:47
	Strecke	12.24 km
	Geschwindigkeit	12.08 km/h
	Zeit pro km	04:58 min/km
	Puls	snitt 137 max 150
	Cadence	snitt 50 max 114
	Intensität	Normal
	Kalorien	843 kcal
	Score	4086

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

79%	Average 137		Max 150	86%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:08

0.2%

Zone 1

88 - 104

50% - 60%

00:00:18

0.5%

Zone 2

105 - 121

60% - 70%

00:00:42

1.1%

Zone 3

122 - 139

70% - 80%

00:38:46

62.8%

Zone 4

140 - 157

80% - 90%

00:21:52

35.4%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Skilanglauf

Summary

Heart rate zones - Default