GC camp dag 8 - Soria

Added by aleckan, 426 Vor Wochen

Summary

	Dauer (min.sek)	02:48:12
	Strecke	69.24 km
	Geschwindigkeit	24.70 km/h
	Zeit pro km	02:26 min/km
	Puls	snitt 126 max 163
	Cadence	snitt 81 max 120
	Power	snitt 170 max 708
	Temperature	24.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1708 kcal
	Score	14205

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 126		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:42:50

22.0%

Zone 1

98 - 116

50% - 60%

00:23:39

12.2%

Zone 2

117 - 136

60% - 70%

01:01:53

31.8%

Zone 3

137 - 155

70% - 80%

01:02:16

32.0%

Zone 4

156 - 175

80% - 90%

00:03:42

1.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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GC camp dag 8 - Soria

Summary

Heart rate zones - Default