 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 39.66 km |
 | Geschwindigkeit | 26.44 km/h |
| Zeit pro km | 02:16 min/km |
 | Puls | snitt 150 max 172 |
 | Cadence | snitt 85 max 98 |
 | Power | snitt 198 max 247 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 1062 kcal |
 | Score | 7604 |
|
3 gefällt das
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
116 bpm |
71 rpm |
- |
| 2 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
129 bpm |
77 rpm |
- |
| 3 |
00:05:00 |
1.91 km |
22.92 km/h |
02:37 min/km |
139 bpm |
83 rpm |
- |
| 4 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
140 bpm |
85 rpm |
- |
| 5 |
00:12:00 |
4.82 km |
24.10 km/h |
02:29 min/km |
146 bpm |
87 rpm |
- |
| 6 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
147 bpm |
88 rpm |
- |
| 7 |
00:14:00 |
5.62 km |
24.09 km/h |
02:29 min/km |
146 bpm |
86 rpm |
- |
| 8 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
149 bpm |
87 rpm |
- |
| 9 |
00:14:00 |
6.51 km |
27.90 km/h |
02:09 min/km |
155 bpm |
85 rpm |
- |
| 10 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
161 bpm |
83 rpm |
- |
| 11 |
00:14:00 |
6.72 km |
28.80 km/h |
02:05 min/km |
153 bpm |
85 rpm |
- |
| 12 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
158 bpm |
89 rpm |
- |
| 13 |
00:14:00 |
7.13 km |
30.56 km/h |
01:58 min/km |
164 bpm |
91 rpm |
- |
| 14 |
00:05:00 |
2.38 km |
28.56 km/h |
02:06 min/km |
158 bpm |
85 rpm |
- |
|
