 | Dauer (min.sek) | 00:59:32 |
 | Strecke | 26.51 km |
 | Geschwindigkeit | 26.72 km/h |
| Zeit pro km | 02:15 min/km |
 | Puls | snitt 163 max 182 |
 | Cadence | snitt 99 max 104 |
 | Power | snitt 214 max 318 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 739 kcal |
 | Score | 5012 |
|
Första passet på en vecka, benen tröga i början men kom igång helt ok. Lite hög puls och känner lite i halsen efter passet var slut.
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:59 |
0.76 km |
22.99 km/h |
02:37 min/km |
116 bpm |
81 rpm |
- |
| 2 |
00:02:59 |
1.27 km |
25.54 km/h |
02:21 min/km |
142 bpm |
90 rpm |
- |
| 3 |
00:01:59 |
0.91 km |
27.53 km/h |
02:11 min/km |
162 bpm |
94 rpm |
- |
| 4 |
00:03:59 |
1.47 km |
22.14 km/h |
02:43 min/km |
132 bpm |
98 rpm |
- |
| 5 |
00:02:29 |
1.22 km |
29.48 km/h |
02:02 min/km |
163 bpm |
101 rpm |
- |
| 6 |
00:00:59 |
0.39 km |
23.80 km/h |
02:31 min/km |
156 bpm |
98 rpm |
- |
| 7 |
00:02:29 |
1.21 km |
29.23 km/h |
02:03 min/km |
163 bpm |
99 rpm |
- |
| 8 |
00:00:59 |
0.35 km |
21.36 km/h |
02:49 min/km |
145 bpm |
101 rpm |
- |
| 9 |
00:02:29 |
1.15 km |
27.79 km/h |
02:10 min/km |
163 bpm |
95 rpm |
- |
| 10 |
00:00:59 |
0.41 km |
25.02 km/h |
02:24 min/km |
168 bpm |
97 rpm |
- |
| 11 |
00:02:29 |
1.20 km |
28.99 km/h |
02:04 min/km |
166 bpm |
99 rpm |
- |
| 12 |
00:00:59 |
0.40 km |
24.41 km/h |
02:28 min/km |
166 bpm |
101 rpm |
- |
| 13 |
00:02:59 |
1.46 km |
29.36 km/h |
02:03 min/km |
168 bpm |
101 rpm |
- |
| 14 |
00:00:59 |
0.40 km |
24.41 km/h |
02:28 min/km |
167 bpm |
101 rpm |
- |
| 15 |
00:02:59 |
1.49 km |
29.97 km/h |
02:00 min/km |
169 bpm |
103 rpm |
- |
| 16 |
00:00:59 |
0.37 km |
22.58 km/h |
02:39 min/km |
167 bpm |
98 rpm |
- |
| 17 |
00:02:59 |
1.39 km |
27.96 km/h |
02:09 min/km |
172 bpm |
99 rpm |
- |
| 18 |
00:00:59 |
0.39 km |
23.80 km/h |
02:31 min/km |
172 bpm |
99 rpm |
- |
| 19 |
00:02:59 |
1.39 km |
27.96 km/h |
02:09 min/km |
173 bpm |
101 rpm |
- |
| 20 |
00:00:59 |
0.40 km |
24.41 km/h |
02:27 min/km |
175 bpm |
96 rpm |
- |
| 21 |
00:03:29 |
1.68 km |
28.94 km/h |
02:04 min/km |
173 bpm |
99 rpm |
- |
| 22 |
00:00:59 |
0.37 km |
22.58 km/h |
02:39 min/km |
174 bpm |
97 rpm |
- |
| 23 |
00:03:29 |
1.72 km |
29.63 km/h |
02:02 min/km |
174 bpm |
104 rpm |
- |
| 24 |
00:00:59 |
0.37 km |
22.58 km/h |
02:39 min/km |
174 bpm |
101 rpm |
- |
| 25 |
00:03:29 |
1.64 km |
28.25 km/h |
02:07 min/km |
176 bpm |
101 rpm |
- |
| 26 |
00:00:59 |
0.37 km |
22.58 km/h |
02:39 min/km |
176 bpm |
94 rpm |
- |
| 27 |
00:03:29 |
1.60 km |
27.56 km/h |
02:11 min/km |
177 bpm |
103 rpm |
- |
| 28 |
00:01:59 |
0.73 km |
22.08 km/h |
02:43 min/km |
161 bpm |
97 rpm |
- |
|
