Abott - TrainerRoad

Added by aleckan, 425 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	26.64 km
	Geschwindigkeit	26.64 km/h
	Zeit pro km	02:15 min/km
	Puls	snitt 160 max 187
	Cadence	snitt 88 max 117
	Power	snitt 212 max 523
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	759 kcal
	Score	5069

Fail idag, benen inte riktigt med än. Men förkylningen är nästan ur kroppen iaf.

2 gefällt das

Aschbacher and Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:34

0.9%

Zone 2

117 - 136

60% - 70%

00:05:26

9.1%

Zone 3

137 - 155

70% - 80%

00:14:02

23.4%

Zone 4

156 - 175

80% - 90%

00:26:30

44.2%

Zone 5

> 176

90% - 100%

00:13:18

22.2%

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Abott - TrainerRoad

Summary

Heart rate zones - Default