CX pendling med extrasnurr

Added by aleckan, 369 Vor Wochen

Summary

	Dauer (min.sek)	02:43:42
	Strecke	61.03 km
	Geschwindigkeit	22.37 km/h
	Zeit pro km	02:41 min/km
	Puls	snitt 137 max 169
	Temperature	15 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1598 kcal
	Score	13808

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:32

1.1%

Zone 1

98 - 116

50% - 60%

08:21:21

76.3%

Zone 2

117 - 136

60% - 70%

00:49:42

7.6%

Zone 3

137 - 155

70% - 80%

01:23:57

12.8%

Zone 4

156 - 175

80% - 90%

00:14:49

2.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX pendling med extrasnurr

Summary

Heart rate zones - Default