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Sonntag, 15. April 2018

Östgötaloppet Senior

Added by aleckan, 386 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:57:42
	Strecke	81.82 km
	Geschwindigkeit	41.71 km/h
	Zeit pro km	01:26 min/km
	Puls	snitt 165 max 185
	Cadence	snitt 86 max 141
	Power	snitt 216 max 3725
	Temperature	8.9 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1520 kcal
	Score	9921

Rullade runt med klungan och gjorde inte mycket väsen av mig. Bättre känsla i kroppen än väntat iaf och ett bra fartpass.

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Aschbacher and Tripp gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 165		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:10

0.1%

Zone 3

137 - 155

70% - 80%

00:18:54

16.1%

Zone 4

156 - 175

80% - 90%

01:21:16

69.0%

Zone 5

> 176

90% - 100%

00:17:23

14.8%