Logo
Get the app Contact Login Create account

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
9

Sonntag, 15. April 2018

Östgötaloppet Senior

Added by aleckan, 366 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)01:57:42
DistanceStrecke81.82 km
GaugeGeschwindigkeit41.71 km/h
GaugeZeit pro km01:26 min/km
PulsePulssnitt 165   max 185
CadenceCadencesnitt 86   max 141
PowerPowersnitt 216   max 3725
TemperatureTemperature8.9 °C
IntensityIntensitätNormal
IntensityBorg Skala17, Sehr schwer
KcalKalorien1520 kcal
ScoreScore9921
Rullade runt med klungan och gjorde inte mycket väsen av mig. Bättre känsla i kroppen än väntat iaf och ett bra fartpass.
3 gefällt das
Aschbacher, Tripp and Fanny_Bäckstrand gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

85%
Average
165 		Icon_pulse
Max
185 		95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:10
0.1%
Zone 3 137 - 155 70% - 80%
00:18:54
16.1%
Zone 4 156 - 175 80% - 90%
01:21:16
69.0%
Zone 5 > 176 90% - 100%
00:17:23
14.8%