 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 24.79 km |
 | Geschwindigkeit | 24.79 km/h |
| Zeit pro km | 02:25 min/km |
 | Puls | snitt 143 max 168 |
 | Cadence | snitt 83 max 100 |
 | Power | snitt 188 max 283 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 658 kcal |
 | Score | 5069 |
|
Lite förkyld så ett lugnt pass idag.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
113 bpm |
72 rpm |
- |
| 2 |
00:03:00 |
1.29 km |
25.80 km/h |
02:20 min/km |
133 bpm |
85 rpm |
- |
| 3 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
151 bpm |
96 rpm |
- |
| 4 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
116 bpm |
74 rpm |
- |
| 5 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
139 bpm |
92 rpm |
- |
| 6 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
156 bpm |
96 rpm |
- |
| 7 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
154 bpm |
95 rpm |
- |
| 8 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
158 bpm |
95 rpm |
- |
| 9 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
156 bpm |
93 rpm |
- |
| 10 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
157 bpm |
91 rpm |
- |
| 11 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
127 bpm |
76 rpm |
- |
| 12 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
148 bpm |
92 rpm |
- |
| 13 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
161 bpm |
93 rpm |
- |
| 14 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
135 bpm |
74 rpm |
- |
| 15 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
145 bpm |
92 rpm |
- |
| 16 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
160 bpm |
93 rpm |
- |
| 17 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
163 bpm |
92 rpm |
- |
| 18 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
164 bpm |
95 rpm |
- |
| 19 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
164 bpm |
96 rpm |
- |
| 20 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
166 bpm |
94 rpm |
- |
| 21 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
137 bpm |
73 rpm |
- |
| 22 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
157 bpm |
89 rpm |
- |
| 23 |
00:03:00 |
1.38 km |
27.60 km/h |
02:10 min/km |
166 bpm |
90 rpm |
- |
| 24 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
138 bpm |
71 rpm |
- |
| 25 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
147 bpm |
91 rpm |
- |
| 26 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
161 bpm |
88 rpm |
- |
| 27 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
162 bpm |
85 rpm |
- |
| 28 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
162 bpm |
84 rpm |
- |
| 29 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
163 bpm |
83 rpm |
- |
| 30 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
164 bpm |
83 rpm |
- |
| 31 |
00:06:00 |
1.98 km |
19.80 km/h |
03:02 min/km |
124 bpm |
70 rpm |
- |
|
