 | Dauer (min.sek) | 06:16:26 |
 | Strecke | 132.12 km |
 | Geschwindigkeit | 21.06 km/h |
| Zeit pro km | 02:51 min/km |
 | Puls | snitt 128 max 161 |
 | Temperature | 24.9 °C |
 | Intensität | Normal |
 | Kalorien | 2632 kcal |
 | Score | 25430 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:23:33 |
10.00 km |
25.48 km/h |
02:21 min/km |
99 bpm |
| 2 |
00:21:58 |
10.00 km |
27.31 km/h |
02:12 min/km |
121 bpm |
| 3 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
116 bpm |
| 4 |
00:43:17 |
10.00 km |
13.86 km/h |
04:20 min/km |
133 bpm |
| 5 |
00:44:11 |
10.00 km |
13.58 km/h |
04:25 min/km |
131 bpm |
| 6 |
00:35:55 |
10.00 km |
16.71 km/h |
03:36 min/km |
126 bpm |
| 7 |
00:49:41 |
10.00 km |
12.08 km/h |
04:58 min/km |
105 bpm |
| 8 |
01:30:15 |
10.00 km |
6.65 km/h |
09:02 min/km |
147 bpm |
| 9 |
00:27:36 |
10.00 km |
21.74 km/h |
02:46 min/km |
135 bpm |
| 10 |
00:58:33 |
10.00 km |
10.25 km/h |
05:51 min/km |
122 bpm |
| 11 |
00:14:44 |
10.00 km |
40.72 km/h |
01:28 min/km |
126 bpm |
| 12 |
00:18:39 |
10.00 km |
32.17 km/h |
01:52 min/km |
130 bpm |
| 13 |
00:22:23 |
10.00 km |
26.81 km/h |
02:14 min/km |
134 bpm |
| 14 |
00:05:29 |
2.12 km |
23.20 km/h |
02:35 min/km |
128 bpm |
|
