Get the app Contact Login Create account

Mittwoch, 2. Mai 2018

Fiskartorpets GP

Added by aleckan, 364 Vor Wochen

Export

Summary

Description Laptimes

	Dauer (min.sek)	00:46:56
	Strecke	31.40 km
	Geschwindigkeit	40.14 km/h
	Zeit pro km	01:30 min/km
	Puls	snitt 176 max 186
	Cadence	snitt 93 max 135
	Power	snitt 283 max 1019
	Temperature	9.2 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	739 kcal
	Score	3934

Kein Kommentar

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

91%	Average 176		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:49

1.7%

Zone 2

117 - 136

60% - 70%

00:00:09

0.3%

Zone 3

137 - 155

70% - 80%

00:00:30

1.0%

Zone 4

156 - 175

80% - 90%

00:17:41

37.0%

Zone 5

> 176

90% - 100%

00:28:37

59.9%