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Samstag, 5. Mai 2018

Mysrull i kvällssolen

Added by aleckan, 363 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:20:48
	Strecke	42.43 km
	Geschwindigkeit	31.51 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 143 max 169
	Cadence	snitt 89 max 116
	Power	snitt 185 max 927
	Temperature	14.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	830 kcal
	Score	6800

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.4%

Zone 1

98 - 116

50% - 60%

00:02:16

2.8%

Zone 2

117 - 136

60% - 70%

00:19:27

23.9%

Zone 3

137 - 155

70% - 80%

00:46:29

57.0%

Zone 4

156 - 175

80% - 90%

00:12:58

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%