Laufen

Added by bonden, 424 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:06	1.00 km	9.84 km/h	06:06 min/km	167 bpm	85 rpm
2	00:06:16	1.00 km	9.57 km/h	06:16 min/km	159 bpm	85 rpm
3	00:07:25	1.00 km	8.09 km/h	07:25 min/km	161 bpm	84 rpm
4	00:02:20	0.33 km	8.49 km/h	07:04 min/km	169 bpm	85 rpm
5	00:05:33	1.00 km	10.81 km/h	05:33 min/km	147 bpm	83 rpm
6	00:05:41	1.00 km	10.56 km/h	05:41 min/km	142 bpm	84 rpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	145 bpm	84 rpm
8	00:06:13	1.00 km	9.65 km/h	06:13 min/km	146 bpm	84 rpm
9	00:06:26	1.00 km	9.33 km/h	06:26 min/km	149 bpm	84 rpm
10	00:06:47	1.00 km	8.85 km/h	06:47 min/km	156 bpm	84 rpm
11	00:09:53	1.00 km	6.07 km/h	09:53 min/km	151 bpm	65 rpm
12	00:06:12	1.00 km	9.68 km/h	06:12 min/km	149 bpm	83 rpm
13	00:05:30	1.00 km	10.91 km/h	05:30 min/km	141 bpm	85 rpm
14	00:05:23	1.00 km	11.15 km/h	05:23 min/km	148 bpm	85 rpm
15	00:00:46	0.12 km	9.39 km/h	06:23 min/km	151 bpm	86 rpm