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Mittwoch, 9. Mai 2018

Pendling

Added by aleckan, 363 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:51:08
	Strecke	51.08 km
	Geschwindigkeit	27.58 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 128 max 168
	Cadence	snitt 80 max 118
	Power	snitt 177 max 848
	Temperature	18.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	936 kcal
	Score	9385

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:10:48

83.9%

Zone 1

98 - 116

50% - 60%

00:20:45

3.2%

Zone 2

117 - 136

60% - 70%

00:46:34

7.1%

Zone 3

137 - 155

70% - 80%

00:36:37

5.6%

Zone 4

156 - 175

80% - 90%

00:01:46

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%