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Donnerstag, 10. Mai 2018

Snabbdistans i kvällssolen

Added by aleckan, 363 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:32:24
	Strecke	52.91 km
	Geschwindigkeit	34.36 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 150 max 180
	Cadence	snitt 89 max 116
	Power	snitt 253 max 813
	Temperature	12.9 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1050 kcal
	Score	7793

En 20:a på 312w i början av passet.

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363 Vor Wochen
Gusson
Du är stark nu!

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:00

4.1%

Zone 1

98 - 116

50% - 60%

00:02:30

2.6%

Zone 2

117 - 136

60% - 70%

00:13:47

14.2%

Zone 3

137 - 155

70% - 80%

00:42:58

44.2%

Zone 4

156 - 175

80% - 90%

00:31:35

32.5%

Zone 5

> 176

90% - 100%

00:02:29

2.6%