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Samstag, 19. Mai 2018

Till David

Added by aleckan, 361 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:08:32
	Strecke	4.05 km
	Geschwindigkeit	28.48 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 144 max 156
	Cadence	snitt 78 max 108
	Power	snitt 178 max 437
	Temperature	10.2 °C
	Intensität	Normal
	Borg Skala	8, Extrem leicht
	Kalorien	91 kcal
	Score	703

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

1.6%

Zone 1

98 - 116

50% - 60%

00:00:13

2.5%

Zone 2

117 - 136

60% - 70%

00:01:29

17.4%

Zone 3

137 - 155

70% - 80%

00:06:40

78.1%

Zone 4

156 - 175

80% - 90%

00:00:02

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%