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Montag, 21. Mai 2018

Från jobbet

Added by aleckan, 361 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:47:09
	Strecke	20.95 km
	Geschwindigkeit	26.66 km/h
	Zeit pro km	02:15 min/km
	Puls	snitt 142 max 168
	Cadence	snitt 76 max 132
	Power	snitt 169 max 1079
	Temperature	22 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	476 kcal
	Score	3978

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

2.5%

Zone 1

98 - 116

50% - 60%

00:01:57

4.0%

Zone 2

117 - 136

60% - 70%

00:12:53

26.3%

Zone 3

137 - 155

70% - 80%

00:24:55

50.9%

Zone 4

156 - 175

80% - 90%

00:07:59

16.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%