Get the app Contact Login Create account

Dienstag, 22. Mai 2018

Djursholms GP

Added by aleckan, 361 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:41:14
	Strecke	28.75 km
	Geschwindigkeit	41.84 km/h
	Zeit pro km	01:26 min/km
	Puls	snitt 178 max 188
	Cadence	snitt 92 max 126
	Power	snitt 259 max 957
	Temperature	15 °C
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	642 kcal
	Score	3476

Kein Kommentar

2 gefällt das

Aschbacher and Half-Leif gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

92%	Average 178		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.4%

Zone 2

117 - 136

60% - 70%

00:00:09

0.4%

Zone 3

137 - 155

70% - 80%

00:00:09

0.4%

Zone 4

156 - 175

80% - 90%

00:08:08

19.6%

Zone 5

> 176

90% - 100%

00:32:48

79.2%